Pan Gu Shengong
Qigong for Self-Healing
Pan Gu Shengong is a system of Qigong exercises designed to efficiently absorb vital core energy from the universe to improve health and increase peace of mind. Developed by Master Ou Wen Wei, it is also known as Heaven, Earth, Sun and Moon Qigong. Its fundamental philosophy and practice are rooted in kindness, benevolence and friendliness toward oneself and others. Pan Gu Shengong strengthens and empowers the immune system and life force energy, promoting balance, harmony, improved resistance to illness, rejuvenation, happiness and vitality.
With regular practice, Pan Gu Shengong may improve the symptoms and address the underlying root causes of chronic illnesses, including heart disease, diabetes, inflammatory illness, cancer, and others. It is also effective for conditions such as anxiety, depression, insomnia, digestive issues, allergies, headaches, or colds, and has been used as a treatment for addictions.
I am a certified teacher of Pan Gu Shengong Moving Form, a complete, self-contained system for health and wellbeing. The form is easy to learn in a single class session, with effects often felt immediately. Only 20-30 minutes daily practice is required to experience benefits. Profound healing and health benefits may be achieved through extended practice.
Classes are available for individuals or groups.