Power Life Balance -        Bodywork & Nourishment for Your Whole Life
Workshops & Classes


I regularly lead workshops on health, nutrition and wellness for corporations, non-profits,  and educational organizations -- for audiences of all ages and backgrounds.  I am happy to set up a workshop that is tailored to the needs and interests of your community.  Please contact me to discuss your options.

Sample Workshop Topics:

  • Stress Management with Chakra Tai Chi
  • Seva Stress Relief for Self-Care
  • Eating & Shopping Healthy on a Budget
  • Have You Had Your Veggies Today?
  • Healthy Breakfast Options for the Whole Family
  • Beating the Sugar Blues
  • Eating for Energy
  • Strengthen Your Immune System Naturally
  • Vital Aging

Clients and venues include:

  • Karpas Health Information Center of Beth Israel Hospital
  • Sports & Arts in Schools Foundation of New York
  • Grand Street Settlement
  • United Nations Women's Guild
  • Educational Alliance
  • East West Living
  • Simon's Rock College at Bard
  • Pratt Institute