TLS Weight Loss Solution
I offer group programs in weight and health management using the TLS Weight Loss Solution (formerly called Transitions Lifestyle System), an extensive plan that covers everything you'll need to
get fit and trim, not just a set of foods you can or cannot eat. In
fact, a big part of the Transitions Lifestyle System is helping you
make healthy choices while still eating a normal, diverse diet!
TLS Weight Loss Solution is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy. TLS provides a total-system approach that promotes healthy food choices, behavior modification and menu plans. The confidential group setting provides additional support and motivation to make successful and sustainable life changes that promote ongoing good health.
The TLS Weight Loss Solution program includes: low-gylcemic index (GI) meal planning, a
daily journal to guide you, optional weight-management supplements to accelerate
weight loss, behavior
modification and support materials to ensure your success, an
interactive website to track your progress and more!
Menu PlanningEnjoy a variety of foods with customized weekly menu plans and recipes. Learn strategies for healthy shopping and eating out.
Fitness and Excercise PlanningBuild
lean muscle mass, trim inches and slim down with the customized
exercise planner. It doesn't matter if you don't have the right
equipment or where you are (the gym, home or office)-- we will find some kind of movement you enjoy doing!
Stress Reduction TipsStress is an important factor in overall health. We cover helpful ways to reduce stress and your body's response to stress.
Behavior ModificationThe
Transitions Program offers a wide variety of tools, including a 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to
help you learn how to stay healthy even after you've lost those pounds!
TLS Weight Loss Solution groups are offered throughout the year at different venues. Please contact me for more information about joining a group, or if you would like to host a TLS group at your home or office.
I am happy to design a group program to meet your needs. Topics can include: healthy cooking, food sensitivities, auto-immune/anti-inflammatory diets, building a healthy immune system, healthy aging, and more.
