The
Seva Stress Release is an acupressure formula developed following the
events of September 11, 2001. It was created by teachers of Process
Acupressure as a gift to the world to relieve suffering and was first
taken to NYC and delivered to those who endured tremendous shock and
stress during that time.
Since
2001, the Seva Stress Release has been taught all over the U.S. and
around the world to lay-people and healthcare professionals alike. It
is simple to learn and can be used for self-care or given to another
person. No special equipment is needed. The receiver stays fully clothed and finds a comfortable resting place, either seated or lying down.
There
are 15 specific points on the body that are accessed in order, with
firm but gentle finger pressure. The session begins and ends with a
full body stretch, and takes about 20 minute to complete.
The
Seva Stress Release is an extremely useful and accessible tool for
addressing a wide range of needs, including general relaxation, pain
relief, increased energy, stress, and shock/trauma.
Here are a few examples of how it has been given and received:
- Soldiers, veterans, and loved ones
- Home-bound patients and caregivers
- Chemotherapy and radiation patients
- Families and community centers
- Physicians, nurses, and staff
- Business employees
- Children or adults with ADHD
- Daily self-care practice
....and more!!
The Seva Stress Release workshop is a fun and relaxing experience for people of all ages and backgrounds. It can be taught in a single class session.
Please contact me if you would like to organize or host a Seva workshop in your community or workplace.
